Hair Loss and the Role of the Thyroid
Hair loss can occur for various reasons, one of which is thyroid dysfunction. Thyroid hormones play a crucial role in the growth and maintenance of hair. When the thyroid produces too many or too few hormones, the body goes into shock, which can result in premature cessation of hair growth.
During this shock, an individual can lose up to 70% of their hair in just two months.
Warning Signs of Hair Loss Due to Thyroid Issues
Mild hair loss is normal, with individuals typically shedding 50-100 strands daily. However, those whose bodies go into shock due to thyroid problems may notice their hair falling out in clumps. Thyroid-related issues can be categorized into two types: hypothyroidism and hyperthyroidism.
Symptoms of Hypothyroidism:
- Cold intolerance
- Unexplained weight gain
- Fatigue
- Extremely dry skin
- Forgetfulness
- Mood disturbances
- Constipation
Symptoms of Hyperthyroidism:
- Nervousness
- Irritability
- Excessive sweating
- Rapid heartbeat
- Hand tremors
- Anxiety
- Sleep difficulties
- Thinning skin
- Unexplained weight loss
- Eye swelling
- Muscle weakness
Natural Treatments for Hair Loss
The following natural treatments are recommended to combat hair loss:
- Fish Oil: Rich in omega-3 fatty acids, which are beneficial for hair health.
- Leafy Greens: Such as spinach, which contain high amounts of vitamins A and C.
- Protein-Rich Foods: Dairy products, legumes, and nuts strengthen hair.
- Biotin-Rich Foods: Such as grains, animal liver, and egg yolks. Biotin is essential for hair protection.
- Calcium-Rich Foods: Important for hair growth, including milk and cheese.
Incorporating these dietary elements can help support hair health and mitigate the effects of thyroid-related hair loss.
EDITED by:
“KORÇA BOOM”
