Walking may not receive the same attention as other forms of exercise, but it is a powerful activity that gets your body moving, engages muscles, and strengthens your heart. Despite being a low-intensity exercise, walking is perhaps the simplest and most accessible way to enhance your overall health.
What Are the Health Benefits of Walking?
Walking and Bone Health
Low bone density, a common issue particularly among women over 50, can lead to osteoporosis. However, daily walking can serve as an effective preventative measure. Research indicates that women who walk regularly tend to have higher bone density compared to those who walk less frequently.
Walking and Heart Health
Good heart health depends on factors such as blood pressure and muscle strength. Incorporating daily walking with strength training can strengthen muscles, improve circulation, and lower blood pressure, ultimately reducing the strain on your heart.
Reducing Joint Stiffness
Inactivity can lead to stiff joints, a problem that walking can help alleviate. Walking strengthens the muscles that support joints, improves blood flow to cartilage, and enhances overall joint health.
Boosting Metabolism
Metabolism determines how the body breaks down food for energy. Even gentle walking can stimulate metabolism, helping you burn calories. Faster-paced walking burns even more calories and fat, while regular walking boosts your basal metabolic rate, enabling you to burn more calories even at rest.
Weight Loss
Experts estimate that walking can burn between 200 and 600 calories per hour, depending on your weight and exercise intensity. Adding brisk walking to your daily routine can increase calorie burn and help you achieve your weight loss goals.
CREATED by:
“KORÇA BOOM”
