Breakfast is the most important meal of the day. In fact, it plays a key role in weight loss.
According to data, people who eat breakfast have a healthier metabolism. But what should be eaten, and how does eating the same food every morning impact weight loss?
Here’s why eating the same breakfast is a good idea.
When you eat the same breakfast, especially when it includes many essential nutrients, you create an ideal routine for your body.
A breakfast should include yogurt, at least one fruit and vegetables, as well as nuts and grains. So, if you eat yogurt with oats and seasonal fruits, eggs prepared as an omelet or boiled, along with toasted bread with honey, such combinations are all healthy.
Repeating such a routine helps metabolism and maintains a balanced weight.
When eating the same breakfast is wrong. The selection of foods is very important. Sometimes, the breakfast you consume can be the wrong choice.
Do not choose industrial cereals, which have added sugars or colorants. Such a breakfast is not healthy at all.
Many people consume more carbohydrates, thinking they provide more energy throughout the day. So, they eat a lot of bread and pastries and forget about other foods.
However, proteins are what you should consume more of in the morning. Protein-rich foods include eggs, yogurt, dairy products, and fish.
Cottage cheese also contains a lot of protein. Protein can also be found in plant-based products like nuts, seeds, and legumes.
By consuming more protein, your weight stays at healthy levels, and you will see how you will lose excess weight.
CREATED by:
“KORÇA BOOM”
