Eggs still carry an outdated reputation for raising cholesterol levels. Generally, if you’re healthy, it’s recommended to limit cholesterol intake to no more than 300 mg per day.
For individuals with diabetes, high cholesterol, or heart disease, it’s advisable to keep daily cholesterol consumption below 200 mg.
If you enjoy eggs, you can opt for egg whites, which contain no cholesterol. Based on modern scientific evidence, consuming up to three eggs per day is generally considered safe and poses no health risks.
However, it’s always a good idea to consult your doctor, as this advice is intended for healthy individuals who lead relatively active lifestyles.
CREATED by:
“KORÇA BOOM”
