Some nutritionists believe that breakfast is truly the most important meal of the day, although this remains a debated topic, most experts agree that a balanced breakfast is essential for starting the day with energy and supporting overall health throughout the day.
A key component of a healthy breakfast is fruit, which is rich in fiber and essential nutrients for the body. Fruits like oranges, lemons, and mandarins are excellent sources of vitamin C, potassium, and phytonutrients, and have anti-inflammatory and detoxifying properties that help support heart health.
Apples are also an ideal choice for breakfast as they are packed with fiber, vitamin C, and antioxidants. They contain quercetin, a flavonoid with antiviral and antibacterial properties that can boost the immune system. Additionally, apples are easy to carry and are a great option for those always in a rush.
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“KORÇA BOOM”
