Sleep is a process that naturally helps the body and mind relax. This mental and physical regeneration process typically lasts an average of 7 to 8 hours.
After a long sleep, you naturally expect to wake up refreshed and energetic, but that doesn’t always happen. You may recall instances where you’ve woken up more tired and sluggish than before you went to sleep.
This feeling is certainly unpleasant for anyone, so here are some of the main reasons why it happens:
Waking Up Tired with a Bad Taste in Your Mouth
This is a symptom of gastroesophageal reflux, which occurs when stomach acids flow back into the esophagus. Numerous studies have shown that 1 in 4 people who sleep poorly experience these reflux symptoms.
Doctors state that this is a legitimate disease, and many people fail to realize they are suffering from it. This is because it does not manifest daily or continuously but appears only during sleep when a person is unconscious.
This type of gastroesophageal reflux activates the body’s functions while the brain is still asleep. If this occurs multiple times during the night, it causes short interruptions in sleep that you may not even remember for the reasons mentioned above.
In this case, you will wake up tired and unsatisfied with your sleep.
Frequent Nighttime Bathroom Trips and Discomfort
These symptoms are a common issue for most adults, often resulting in a lack of sleep during the night.
According to the National Sleep Foundation, 3 out of 5 adults suffer from sleep deprivation. This is due to waking up to use the bathroom more than once or twice during the night.
Normally, the body is designed to control the bladder, but as we age, this control diminishes. This leads to a drop in antidiuretic hormones, which are responsible for regulating urinary tract function.
Jaw and Teeth Clenching
Teeth clenching is one of the most common problems for people while sleeping. Known as bruxism, it happens when you unconsciously clench your jaw during the night.
This interferes with your sleep quality, leaving you feeling unrested even during the day.
Excessive Movement During Sleep
If you wake up in the morning to find yourself on the opposite side of the bed due to excessive movement, there may be an underlying reason. Excessive movement is a sign of restless leg syndrome.
There are certain symptoms of restless legs that persist even when you are at rest. For this reason, you will wake up tired every morning, as your body has expended energy during the night.
Nighttime Choking or Neck Pain
These are symptoms of a condition called sleep apnea, where the body stops breathing for several seconds. Many people suffer from this condition unknowingly, which interrupts sleep and deprives the body of oxygen.
When you experience these symptoms, your head may not be in the correct position, causing neck pain. As a result, you wake up tired and in pain every morning.
Sleeping Too Much but Still Feeling Tired
This problem is linked to lifestyle habits, particularly technology. It is well-known that screen light from devices like televisions, phones, or computers disrupts sleep.
This happens because screens emit blue light, which is very harmful to a healthy sleep cycle.
Ensure you turn off all devices in your room before going to bed.
CREATED by:
“KORÇA BOOM”
